{"id":1626,"date":"2024-09-21T10:26:16","date_gmt":"2024-09-21T10:26:16","guid":{"rendered":"https:\/\/ivory-oryx-345104.hostingersite.com\/igcse\/?page_id=1626"},"modified":"2025-01-18T10:05:04","modified_gmt":"2025-01-18T10:05:04","slug":"nutrition-at-vvp","status":"publish","type":"page","link":"https:\/\/vishwavidyapeeth.edu.in\/igcse\/nutrition-at-vvp\/","title":{"rendered":"Nutrition At VVP"},"content":{"rendered":"\t\t
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Nutrition At VVP<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nourishing Minds, Nourishing Health, Nurturing Future<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Students\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Food and nutrition are an integral part of grooming a child and hence are given utmost importance at Vishwa Vidyapeeth. We have a well maintained, hygienic kitchen and food is prepared with proper measurements to ensure quality and hygiene\u00a0\u00a0<\/p>

The inhouse kitchen caters breakfast, two snacks and lunch for all the students. The food menu is carefully designed keeping in mind a balanced diet while also being healthy, nutritious and tasty. We ensure the children have sufficient portions with respect to their age.\u00a0 The food menu is shared with the parents on a weekly basis through the school app.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The snacks and lunch include fruits and vegetables (some of these are grown in the school garden), ensuring good health. We encourage students to serve food during the lunch and snack time, bringing in a sense of responsibility and ownership in senior classes.<\/p>

We do keep a strict vigil when it comes to \u201cno waste of food\u201d, students are advised to clean the food on their plate without wasting. This brings in a very important life lesson of how important food is and wasting food is not encouraged.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sample Menu for Cambridge Curriculum Students<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Week 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/td>WEEK 1<\/strong><\/td><\/tr>
\u00a0<\/td>DAY 1<\/strong><\/td>DAY 2<\/strong><\/td>DAY 3<\/strong><\/td>DAY 4<\/strong><\/td>DAY 5<\/strong><\/td><\/tr>
BREAKFAST<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 (7:55 am)<\/td>Upma & Chutney<\/td>Rice Idli & Sambar<\/td>Rice Shavige bath<\/td>Pongal<\/td>Avalakki Bisibelebath<\/td><\/tr>
MORNING SNACKS<\/strong> (10:40 am)<\/td>Banana<\/td>Horlicks<\/td>Badam Milk<\/td>Boost<\/td>Banana<\/td><\/tr>
LUNCH<\/strong> (12:40 pm)<\/td>Roti, Bhindi Sabzi, Rice, Mangalore Sautekai Sambar<\/td>Vegetable Pulav, Raitha, Atta Sheera<\/td>Roti, Khol Sabzi, Rice, Bhindi Sambar<\/td>Methi Roti, Coconut Chutney, Rice, Majjigehulli, Moongdal Kheer<\/td>Rice, Vegetable Sambar, Beans Kalu Palya, Banana Chips<\/td><\/tr>
EVENING SNACKS<\/strong> (2:40 pm)<\/td>None<\/td>None<\/td>Mosambi<\/td>Watermelon<\/td>Apple<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Week 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WEEK 2<\/td><\/tr>
DAY 1<\/td>DAY 2<\/td>DAY 3<\/td>DAY 4<\/td>DAY 5<\/td><\/tr>
Rice Khichdi<\/td>Vegetable Poha & Chutney<\/td>Rava Idli & Aloo Sagu<\/td>Broken Wheat Khichdi & Raitha<\/td>Bisibelebath<\/td><\/tr>
Badam Milk<\/td>Boost<\/td>Banana<\/td>Horlicks<\/td>Badam Milk<\/td><\/tr>
Roti, Beetroot Sabzi, Rice, Lemon Rasam<\/td>Roti, Ivy Gourd Sabzi, Rice, Green Moong dal, Besan Ladoo<\/td>Rice, Vegetable Sambar, Papad<\/td>Roti, Black Chana Masala, Puliyogare Rice, Fruit Custard<\/td>Roti, Tomato Gojju, Rice, Doodhi Chana<\/td><\/tr>
None<\/td>None<\/td>Apple<\/td>Watermelon<\/td>Mosambi<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Week 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/td>WEEK 3<\/td><\/tr>
\u00a0<\/td>DAY 1<\/td>DAY 2<\/td>DAY 3<\/td>DAY 4<\/td>DAY 5<\/td><\/tr>
BREAKFAST\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 (7:55 am)<\/td>Rice Idli & Sambar<\/td>Vegetable Upma<\/td>Rice Shavige bath<\/td>Pongal<\/td>Vegetable Avalakki & Chutney<\/td><\/tr>
MORNING SNACKS (10:40 am)<\/td>Horlicks<\/td>Sweet Boondi<\/td>Badam Milk<\/td>Boost<\/td>Banana<\/td><\/tr>
LUNCH (12:40 pm)<\/td>Vangibath & Raita<\/td>Roti, White Lobia Usli, Rice, Majjigehulli, Rava Ladoo<\/td>Roti, Chayote Sabzi, Rice, Dal Palak Sambar<\/td>Roti, Raw Mango Chutney, Rice, Orange Masoor Dal, Kesaribath<\/td>Roti, Horse Gram Sprouts & Spinach Sabzi, Rice, Bassaru Sambar<\/td><\/tr>
EVENING SNACKS (2:40 pm)<\/td>None<\/td>None<\/td>Watermelon<\/td>Mosambi<\/td>Apple<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Week 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WEEK 4<\/td><\/tr>
DAY 1<\/td>DAY 2<\/td>DAY 3<\/td>DAY 4<\/td>DAY 5<\/td><\/tr>
Rice Khichdi<\/td>Vegetable Poha & Chutney<\/td>Rava Idli & Vegetable Sagu<\/td>Broken Wheat Khichdi & Raitha<\/td>Bisibelebath<\/td><\/tr>
Badam Milk<\/td>Boost<\/td>Banana<\/td>Horlicks<\/td>Badam Milk<\/td><\/tr>
Roti, Cabbage Sabzi, Rice, Dal Methi Sambar<\/td>Roti, Mixed Vegetable Sabzi, Jeera Rice, Sabudana Kheer<\/td>Vegetable Pulao & Raitha<\/td>Roti, Black Chana Usli, Rice & Rasam, Masala Vada<\/td>Roti, Chole Chana, Jeera Rice, Moong Dal Sambar<\/td><\/tr>
None<\/td>None<\/td>Apple<\/td>Watermelon<\/td>Apple<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Week 5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/td>WEEK 5<\/td><\/tr>
\u00a0<\/td>DAY 1<\/td>DAY 2<\/td>DAY 3<\/td>DAY 4<\/td>DAY 5<\/td><\/tr>
BREAKFAST\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 (7:55 am)<\/td>Upma & Chutney<\/td>Rice Shavige bath<\/td>Rice Idli & Sambar<\/td>Pongal<\/td>Avalakki Bisibelebath<\/td><\/tr>
MORNING SNACKS (10:40 am)<\/td>Horlicks<\/td>Boost<\/td>Pomegranate Juice<\/td>Boost<\/td>Banana<\/td><\/tr>
LUNCH (12:40 pm)<\/td>Roti, Brinjal & Methi Sabzi, Rice, Black Masoor<\/td>Poori, Aloo Sabzi, Coconut Rice, Vermicelli Kheer<\/td>Tomato Bath & Raitha<\/td>Roti, Cluster bean Sabzi, Rice, Red Lobia Sambar, Modak<\/td>Roti, Papaya Sabzi, Rice, Dantu Sappu Sambar<\/td><\/tr>
EVENING SNACKS (2:40 pm)<\/td>None<\/td>None<\/td>Apple<\/td>Watermelon<\/td>Apple<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Week 6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WEEK 6<\/td><\/tr>
DAY 1<\/td>DAY 2<\/td>DAY 3<\/td>DAY 4<\/td>DAY 5<\/td><\/tr>
Rice Khichdi<\/td>Vegetable Avalakki & Chutney<\/td>Rava Idli & Vegetable Sagu<\/td>Bisibelebath & Khara Boondi<\/td>Vegetable Poha & Chutney<\/td><\/tr>
Badam Milk<\/td>Boost<\/td>Banana<\/td>Horlicks<\/td>Badam Milk<\/td><\/tr>
Roti, Long Beans Sabzi, Rice, Alasandi Pulusu<\/td>Roti, Ennegayi, Jeera Rice, Sabudana Kheer<\/td>Roti, Tomato Gojju, Rice, Doodhi Chana<\/td>Roti, Ridge Gourd Sabzi, Rice & Rasam, Gulab Jamun<\/td>Roti, Corn palak sabzi, Khara Pongal, Sweet Pongal<\/td><\/tr>
None<\/td>None<\/td>Mosambi<\/td>Watermelon<\/td>Apple<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nutrition At VVP Nourishing Minds, Nourishing Health, Nurturing Future Food and nutrition are an integral part of grooming a child and hence are given utmost importance at Vishwa Vidyapeeth. We have a well maintained, hygienic kitchen and food is prepared with proper measurements to ensure quality and hygiene\u00a0\u00a0 The inhouse kitchen caters breakfast, two snacks and lunch for all the students. The food menu is carefully designed keeping in mind a balanced diet while also being healthy, nutritious and tasty. We ensure the children have sufficient portions with respect to their age.\u00a0 The food menu is shared with the parents on a weekly basis through the school app. The snacks and lunch include fruits and vegetables (some of these are grown in the school garden), ensuring good health. We encourage students to serve food during the lunch and snack time, bringing in a sense of responsibility and ownership in senior classes. We do keep a strict vigil when it comes to \u201cno waste of food\u201d, students are advised to clean the food on their plate without wasting. This brings in a very important life lesson of how important food is and wasting food is not encouraged.\u00a0 Sample Menu for Cambridge Curriculum Students Week 1 \u00a0 WEEK 1 \u00a0 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 BREAKFAST\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 (7:55 am) Upma & Chutney Rice Idli & Sambar Rice Shavige bath Pongal Avalakki Bisibelebath MORNING SNACKS (10:40 am) Banana Horlicks Badam Milk Boost Banana LUNCH (12:40 pm) Roti, Bhindi Sabzi, Rice, Mangalore Sautekai Sambar Vegetable Pulav, Raitha, Atta Sheera Roti, Khol Sabzi, Rice, Bhindi Sambar Methi Roti, Coconut Chutney, Rice, Majjigehulli, Moongdal Kheer Rice, Vegetable Sambar, Beans Kalu Palya, Banana Chips EVENING SNACKS (2:40 pm) None None Mosambi Watermelon Apple Week 2 WEEK 2 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 Rice Khichdi Vegetable Poha & Chutney Rava Idli & Aloo Sagu Broken Wheat Khichdi & Raitha Bisibelebath Badam Milk Boost Banana Horlicks Badam Milk Roti, Beetroot Sabzi, Rice, Lemon Rasam Roti, Ivy Gourd Sabzi, Rice, Green Moong dal, Besan Ladoo Rice, Vegetable Sambar, Papad Roti, Black Chana Masala, Puliyogare Rice, Fruit Custard Roti, Tomato Gojju, Rice, Doodhi Chana None None Apple Watermelon Mosambi Week 3 \u00a0 WEEK 3 \u00a0 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 BREAKFAST\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 (7:55 am) Rice Idli & Sambar Vegetable Upma Rice Shavige bath Pongal Vegetable Avalakki & Chutney MORNING SNACKS (10:40 am) Horlicks Sweet Boondi Badam Milk Boost Banana LUNCH (12:40 pm) Vangibath & Raita Roti, White Lobia Usli, Rice, Majjigehulli, Rava Ladoo Roti, Chayote Sabzi, Rice, Dal Palak Sambar Roti, Raw Mango Chutney, Rice, Orange Masoor Dal, Kesaribath Roti, Horse Gram Sprouts & Spinach Sabzi, Rice, Bassaru Sambar EVENING SNACKS (2:40 pm) None None Watermelon Mosambi Apple Week 4 WEEK 4 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 Rice Khichdi Vegetable Poha & Chutney Rava Idli & Vegetable Sagu Broken Wheat Khichdi & Raitha Bisibelebath Badam Milk Boost Banana Horlicks Badam Milk Roti, Cabbage Sabzi, Rice, Dal Methi Sambar Roti, Mixed Vegetable Sabzi, Jeera Rice, Sabudana Kheer Vegetable Pulao & Raitha Roti, Black Chana Usli, Rice & Rasam, Masala Vada Roti, Chole Chana, Jeera Rice, Moong Dal Sambar None None Apple Watermelon Apple Week 5 \u00a0 WEEK 5 \u00a0 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 BREAKFAST\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 (7:55 am) Upma & Chutney Rice Shavige bath Rice Idli & Sambar Pongal Avalakki Bisibelebath MORNING SNACKS (10:40 am) Horlicks Boost Pomegranate Juice Boost Banana LUNCH (12:40 pm) Roti, Brinjal & Methi Sabzi, Rice, Black Masoor Poori, Aloo Sabzi, Coconut Rice, Vermicelli Kheer Tomato Bath & Raitha Roti, Cluster bean Sabzi, Rice, Red Lobia Sambar, Modak Roti, Papaya Sabzi, Rice, Dantu Sappu Sambar EVENING SNACKS (2:40 pm) None None Apple Watermelon Apple Week 6 WEEK 6 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 Rice Khichdi Vegetable Avalakki & Chutney Rava Idli & Vegetable Sagu Bisibelebath & Khara Boondi Vegetable Poha & Chutney Badam Milk Boost Banana Horlicks Badam Milk Roti, Long Beans Sabzi, Rice, Alasandi Pulusu Roti, Ennegayi, Jeera Rice, Sabudana Kheer Roti, Tomato Gojju, Rice, Doodhi Chana Roti, Ridge Gourd Sabzi, Rice & Rasam, Gulab Jamun Roti, Corn palak sabzi, Khara Pongal, Sweet Pongal None None Mosambi Watermelon Apple<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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