Just like adults, even children require physical activities to stay healthy. But studies have reported that only 1 in 4 children get the recommended 60 minutes of physical activity per day. And the reason behind this is the hectic daily schedule. As a child grows, participation in all types of physical activity starts decreasing. The Covid-19 pandemic even accelerated this, as children were compelled to stay indoors. This further decreased their outdoor activity time. And with the rise of video games and television series, children are neglecting exercise or any sort of outdoor activity that is required for their development.
With kids spending too much time behind television, computer, and phone, it is time to take stern actions. By encouraging children to exercise every day, we can help them to inculcate as well as maintain healthy living habits and prevent diseases later in life.
Benefits of Physical Activity
Exercise is important to maintain everyday health and well-being. Physical activity helps build and maintain muscles, bones, and joint strength. A balanced exercise helps promotes a healthy sleeping schedule.
Apart from the health benefits, physical activity also helps in building a child’s mental and behavioural health. It plays a vital part in increasing their enthusiasm and optimism. It also aids in boosting school performance, self-esteem, focus, and behaviour. Physical activities also foster teamwork, leadership, and friendship when it’s part of an organized sport. Some children are drawn to physical activity and can easily find ways to be active. Others, however, need a little encouragement. Here are some effective ways to motivate children to exercise.
- Children watch and mimic the habits of elders. Be a role model and let them see you being physically active and healthy.
- Use exercise as a mode of transportation, like taking them for a walk or a bike ride to visit friends.
- Invite everyone in the family to participate in activities.
- Focus on making exercising and other outdoor activities fun for the kids. Turn on some music and arrange a dance party or trip to the zoo.
- Make activities social by inviting their friends
- Use a competitive spirit or arrange a contest as a motivator for them.
- Limit their TV and computer time by offering them more outdoor activity options.
Provide your Children with the Right Nutrition
If a child does not eat a well-balanced nutritious diet, they will not have the energy to take part in physical activity. Good nutrition along with proper physical activity are two of the essential requirements for children to do well in school and life.
Regular exercise not only helps your kids stay healthy and fight off diseases, but it also helps them concentrate and perform better in their academic curriculum.
With physical activities becoming an important part of everyday development, educational institutions are inculcating new activities to help kids develop mental clarity, making them more agile and offering an outlet for their energy. Hence when choosing the right school for your child’s holistic development it is important to identify the potential institutions that are inclined to promote academic as well as sports curriculum.
If you are searching for such a School in Bangalore for your child, then Vishwa Vidyapeeth School is one of the best schools in Bangalore that makes sports and physical activity a part of the school’s curriculum. We believe that by providing holistic education to children, they become well-rounded individuals who excel in life. If you are looking for a pre-primary school in Bangalore, our campuses at Yelahanka and Varthur teach the balance between sports and academics right from a child’s foundation years.
