How to reduce stress and increase productivity among students?
[vc_row type=\”in_container\” full_screen_row_position=\”middle\” column_margin=\”default\” column_direction=\”default\” column_direction_tablet=\”default\” column_direction_phone=\”default\” scene_position=\”center\” text_color=\”dark\” text_align=\”left\” row_border_radius=\”none\” row_border_radius_applies=\”bg\” overflow=\”visible\” overlay_strength=\”0.3\” gradient_direction=\”left_to_right\” shape_divider_position=\”bottom\” bg_image_animation=\”none\”][vc_column column_padding=\”no-extra-padding\” column_padding_tablet=\”inherit\” column_padding_phone=\”inherit\” column_padding_position=\”all\” column_element_direction_desktop=\”default\” column_element_spacing=\”default\” desktop_text_alignment=\”default\” tablet_text_alignment=\”default\” phone_text_alignment=\”default\” background_color_opacity=\”1\” background_hover_color_opacity=\”1\” column_backdrop_filter=\”none\” column_shadow=\”none\” column_border_radius=\”none\” column_link_target=\”_self\” column_position=\”default\” gradient_direction=\”left_to_right\” overlay_strength=\”0.3\” width=\”1/1\” tablet_width_inherit=\”default\” animation_type=\”default\” bg_image_animation=\”none\” border_type=\”simple\” column_border_width=\”none\” column_border_style=\”solid\”][vc_column_text]In today’s rapidly progressing and cut-edge world, students are facing a wide range of stress-related issues. These can range from mundane hassles to meeting competitive demands. With educational requirements becoming increasingly stringent across all levels, students are experiencing considerable stress. This is also affecting their performance on tests, participation in classes, along with their overall well-being. It is therefore becoming vital to implement effective stress management techniques that work for the students. While students are achieving academic success, their mental health often takes a back seat. Stress and stress-related issues including weight loss, anxiety, obesity, migraines, and gastrointestinal problems are on the rise. It is also affecting their emotion, mood, and behavior. As educators and teachers, it is our responsibility to create a learning environment that is stress-free and enables the students to have a balance in academics and extracurricular activities.[/vc_column_text][vc_row_inner column_margin=\”default\” column_direction=\”default\” column_direction_tablet=\”default\” column_direction_phone=\”default\” text_align=\”left\” row_position=\”default\” row_position_tablet=\”inherit\” row_position_phone=\”inherit\” overflow=\”visible\” pointer_events=\”all\” css=\”.vc_custom_1702709887631{margin-top: 20px !important;}\”][vc_column_inner column_padding=\”no-extra-padding\” column_padding_tablet=\”inherit\” column_padding_phone=\”inherit\” column_padding_position=\”all\” column_element_direction_desktop=\”default\” column_element_spacing=\”default\” desktop_text_alignment=\”default\” tablet_text_alignment=\”default\” phone_text_alignment=\”default\” background_color_opacity=\”1\” background_hover_color_opacity=\”1\” column_backdrop_filter=\”none\” column_shadow=\”none\” column_border_radius=\”none\” column_link_target=\”_self\” overflow=\”visible\” gradient_direction=\”left_to_right\” overlay_strength=\”0.3\” width=\”1/2\” tablet_width_inherit=\”default\” animation_type=\”default\” bg_image_animation=\”none\” border_type=\”simple\” column_border_width=\”none\” column_border_style=\”solid\”][image_with_animation image_url=\”1942\” image_size=\”full\” animation_type=\”entrance\” animation=\”None\” animation_movement_type=\”transform_y\” hover_animation=\”none\” alignment=\”\” border_radius=\”none\” box_shadow=\”none\” image_loading=\”default\” max_width=\”100%\” max_width_mobile=\”default\”][/vc_column_inner][vc_column_inner column_padding=\”no-extra-padding\” column_padding_tablet=\”inherit\” column_padding_phone=\”inherit\” column_padding_position=\”all\” column_element_direction_desktop=\”default\” column_element_spacing=\”default\” desktop_text_alignment=\”default\” tablet_text_alignment=\”default\” phone_text_alignment=\”default\” background_color_opacity=\”1\” background_hover_color_opacity=\”1\” column_backdrop_filter=\”none\” column_shadow=\”none\” column_border_radius=\”none\” column_link_target=\”_self\” overflow=\”visible\” gradient_direction=\”left_to_right\” overlay_strength=\”0.3\” width=\”1/2\” tablet_width_inherit=\”default\” animation_type=\”default\” bg_image_animation=\”none\” border_type=\”simple\” column_border_width=\”none\” column_border_style=\”solid\”][vc_column_text] यो बुद्धिमान्प्रयच्छति विद्यां तत्सर्वं जयति। तस्माद्विद्याधनं सर्वधनप्रधानमिष्यते॥ One who seeks knowledge with intelligence conquers all. Therefore, the wealth of knowledge is considered the foremost among all forms of wealth. This shloka underscores the power of knowledge, stating that an intelligent person who imparts wisdom conquers all challenges. As a result, knowledge is considered the foremost and essential form of wealth, highlighting its transformative and influential role in achieving success and overcoming obstacles. [/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=\”in_container\” full_screen_row_position=\”middle\” column_margin=\”default\” column_direction=\”default\” column_direction_tablet=\”default\” column_direction_phone=\”default\” scene_position=\”center\” text_color=\”dark\” text_align=\”left\” row_border_radius=\”none\” row_border_radius_applies=\”bg\” overflow=\”visible\” overlay_strength=\”0.3\” gradient_direction=\”left_to_right\” shape_divider_position=\”bottom\” bg_image_animation=\”none\”][vc_column column_padding=\”no-extra-padding\” column_padding_tablet=\”inherit\” column_padding_phone=\”inherit\” column_padding_position=\”all\” column_element_direction_desktop=\”default\” column_element_spacing=\”default\” desktop_text_alignment=\”default\” tablet_text_alignment=\”default\” phone_text_alignment=\”default\” background_color_opacity=\”1\” background_hover_color_opacity=\”1\” column_backdrop_filter=\”none\” column_shadow=\”none\” column_border_radius=\”none\” column_link_target=\”_self\” column_position=\”default\” gradient_direction=\”left_to_right\” overlay_strength=\”0.3\” width=\”1/2\” tablet_width_inherit=\”default\” animation_type=\”default\” bg_image_animation=\”none\” border_type=\”simple\” column_border_width=\”none\” column_border_style=\”solid\”][vc_custom_heading text=\”Some common Stressors in Students\” font_container=\”tag:h3|font_size:24|text_align:left|color:%23000000\” use_theme_fonts=\”yes\”][vc_column_text]Common stressors that are triggering unpleasant responses in students are as follows: Adjustments to a new environment Academic requirements and demands of studies, such as assignment deadlines and increasing workload Lack of a support system Ineffective coping skills Extended commute time [/vc_column_text][/vc_column][vc_column column_padding=\”no-extra-padding\” column_padding_tablet=\”inherit\” column_padding_phone=\”inherit\” column_padding_position=\”all\” column_element_direction_desktop=\”default\” column_element_spacing=\”default\” desktop_text_alignment=\”default\” tablet_text_alignment=\”default\” phone_text_alignment=\”default\” background_color_opacity=\”1\” background_hover_color_opacity=\”1\” column_backdrop_filter=\”none\” column_shadow=\”none\” column_border_radius=\”none\” column_link_target=\”_self\” column_position=\”default\” gradient_direction=\”left_to_right\” overlay_strength=\”0.3\” width=\”1/2\” tablet_width_inherit=\”default\” animation_type=\”default\” bg_image_animation=\”none\” border_type=\”simple\” column_border_width=\”none\” column_border_style=\”solid\”][image_with_animation image_url=\”1171\” image_size=\”full\” animation_type=\”entrance\” animation=\”Fade In\” animation_easing=\”default\” animation_movement_type=\”transform_y\” hover_animation=\”none\” alignment=\”\” border_radius=\”none\” box_shadow=\”none\” image_loading=\”default\” max_width=\”100%\” max_width_mobile=\”default\”][/vc_column][/vc_row][vc_row type=\”in_container\” full_screen_row_position=\”middle\” column_margin=\”default\” column_direction=\”default\” column_direction_tablet=\”default\” column_direction_phone=\”default\” scene_position=\”center\” text_color=\”dark\” text_align=\”left\” row_border_radius=\”none\” row_border_radius_applies=\”bg\” overflow=\”visible\” overlay_strength=\”0.3\” gradient_direction=\”left_to_right\” shape_divider_position=\”bottom\” bg_image_animation=\”none\”][vc_column column_padding=\”no-extra-padding\” column_padding_tablet=\”inherit\” column_padding_phone=\”inherit\” column_padding_position=\”all\” column_element_direction_desktop=\”default\” column_element_spacing=\”default\” desktop_text_alignment=\”default\” tablet_text_alignment=\”default\” phone_text_alignment=\”default\” background_color_opacity=\”1\” background_hover_color_opacity=\”1\” column_backdrop_filter=\”none\” column_shadow=\”none\” column_border_radius=\”none\” column_link_target=\”_self\” column_position=\”default\” gradient_direction=\”left_to_right\” overlay_strength=\”0.3\” width=\”1/1\” tablet_width_inherit=\”default\” animation_type=\”default\” bg_image_animation=\”none\” border_type=\”simple\” column_border_width=\”none\” column_border_style=\”solid\”][vc_custom_heading text=\”Listed below are some methods students can incorporate into their daily routine to reduce stress and stay productive\” font_container=\”tag:h3|font_size:24|text_align:left|color:%23000000\” use_theme_fonts=\”yes\”][vc_custom_heading text=\”Completing the task first that is the most difficult\” font_container=\”tag:h4|font_size:24|text_align:left|color:%23000000\” use_theme_fonts=\”yes\”][vc_column_text]Students can begin by tackling harder projects or tasks before moving on to easier tasks. When they will work towards completing a difficult project like completing an assignment deadline or preparing for a debate, it will help take off the excess weight and makes them feel motivated to finish other tasks at hand.[/vc_column_text][/vc_column][/vc_row][vc_row type=\”in_container\” full_screen_row_position=\”middle\” column_margin=\”default\” column_direction=\”default\” column_direction_tablet=\”default\” column_direction_phone=\”default\” scene_position=\”center\” text_color=\”dark\” text_align=\”left\” row_border_radius=\”none\” row_border_radius_applies=\”bg\” overflow=\”visible\” overlay_strength=\”0.3\” gradient_direction=\”left_to_right\” shape_divider_position=\”bottom\” bg_image_animation=\”none\”][vc_column column_padding=\”no-extra-padding\” column_padding_tablet=\”inherit\” column_padding_phone=\”inherit\” column_padding_position=\”all\” column_element_direction_desktop=\”default\” column_element_spacing=\”default\” desktop_text_alignment=\”default\” tablet_text_alignment=\”default\” phone_text_alignment=\”default\” background_color_opacity=\”1\” background_hover_color_opacity=\”1\” column_backdrop_filter=\”none\” column_shadow=\”none\” column_border_radius=\”none\” column_link_target=\”_self\” column_position=\”default\” gradient_direction=\”left_to_right\” overlay_strength=\”0.3\” width=\”1/1\” tablet_width_inherit=\”default\” animation_type=\”default\” bg_image_animation=\”none\” border_type=\”simple\” column_border_width=\”none\” column_border_style=\”solid\”][vc_custom_heading text=\”Make a to-do list or follow a set schedule\” font_container=\”tag:h4|font_size:24|text_align:left|color:%23000000\” use_theme_fonts=\”yes\”][vc_column_text]Making a to-do list is one of the simplest ways to stay organized and complete tasks efficiently. They can start by breaking down their revision and projects into similar pieces. This will help in completing a few of the tasks earlier than initially planned which will make them feel accomplished and less stressed. [/vc_column_text][/vc_column][/vc_row][vc_row type=\”in_container\” full_screen_row_position=\”middle\” column_margin=\”default\” column_direction=\”default\” column_direction_tablet=\”default\” column_direction_phone=\”default\” scene_position=\”center\” text_color=\”dark\” text_align=\”left\” row_border_radius=\”none\” row_border_radius_applies=\”bg\” overflow=\”visible\” overlay_strength=\”0.3\” gradient_direction=\”left_to_right\” shape_divider_position=\”bottom\” bg_image_animation=\”none\”][vc_column column_padding=\”no-extra-padding\” column_padding_tablet=\”inherit\” column_padding_phone=\”inherit\” column_padding_position=\”all\” column_element_direction_desktop=\”default\” column_element_spacing=\”default\” desktop_text_alignment=\”default\” tablet_text_alignment=\”default\” phone_text_alignment=\”default\” background_color_opacity=\”1\” background_hover_color_opacity=\”1\” column_backdrop_filter=\”none\” column_shadow=\”none\” column_border_radius=\”none\” column_link_target=\”_self\” column_position=\”default\” gradient_direction=\”left_to_right\” overlay_strength=\”0.3\” width=\”1/1\” tablet_width_inherit=\”default\” animation_type=\”default\” bg_image_animation=\”none\” border_type=\”simple\” column_border_width=\”none\” column_border_style=\”solid\”][vc_custom_heading text=\”Staying away from distractions\” font_container=\”tag:h4|font_size:24|text_align:left|color:%23000000\” use_theme_fonts=\”yes\”][vc_column_text]The best way to stay productive and focused is to turn off all distractions. Switch off the TV and find a comfortable place to study. Staying away from distractions will not only help in staying focused but will also free up time for other activities such as playing or spending time with family.[/vc_column_text][/vc_column][/vc_row][vc_row type=\”in_container\” full_screen_row_position=\”middle\” column_margin=\”default\” column_direction=\”default\” column_direction_tablet=\”default\” column_direction_phone=\”default\” scene_position=\”center\” text_color=\”dark\” text_align=\”left\” row_border_radius=\”none\” row_border_radius_applies=\”bg\” overflow=\”visible\” overlay_strength=\”0.3\” gradient_direction=\”left_to_right\” shape_divider_position=\”bottom\” bg_image_animation=\”none\”][vc_column column_padding=\”no-extra-padding\” column_padding_tablet=\”inherit\” column_padding_phone=\”inherit\” column_padding_position=\”all\” column_element_direction_desktop=\”default\” column_element_spacing=\”default\” desktop_text_alignment=\”default\” tablet_text_alignment=\”default\” phone_text_alignment=\”default\” background_color_opacity=\”1\” background_hover_color_opacity=\”1\” column_backdrop_filter=\”none\” column_shadow=\”none\” column_border_radius=\”none\” column_link_target=\”_self\” column_position=\”default\” gradient_direction=\”left_to_right\” overlay_strength=\”0.3\” width=\”1/1\” tablet_width_inherit=\”default\” animation_type=\”default\” bg_image_animation=\”none\” border_type=\”simple\” column_border_width=\”none\” column_border_style=\”solid\”][vc_custom_heading text=\”Having a support network\” font_container=\”tag:h4|font_size:24|text_align:left|color:%23000000\” use_theme_fonts=\”yes\”][vc_column_text]Having someone as a support network or a counselor whom they can talk to and trust, helps in creating a buffer against stress. Trusted relationships with teachers and school counselors, provide a valuable source of information and academic resources that can help in combating stress while preparing for an exam. Vishwa Vidyapeeth group of schools provides the best techniques to reduce stress and increase productivity, which made us the Top schools Yelahanka New Town 2023 Bengaluru.[/vc_column_text][/vc_column][/vc_row][vc_row type=\”in_container\” full_screen_row_position=\”middle\” column_margin=\”default\” column_direction=\”default\” column_direction_tablet=\”default\” column_direction_phone=\”default\” scene_position=\”center\” text_color=\”dark\” text_align=\”left\” row_border_radius=\”none\” row_border_radius_applies=\”bg\” overflow=\”visible\” overlay_strength=\”0.3\” gradient_direction=\”left_to_right\” shape_divider_position=\”bottom\” bg_image_animation=\”none\”][vc_column column_padding=\”no-extra-padding\” column_padding_tablet=\”inherit\” column_padding_phone=\”inherit\” column_padding_position=\”all\” column_element_direction_desktop=\”default\” column_element_spacing=\”default\” desktop_text_alignment=\”default\” tablet_text_alignment=\”default\” phone_text_alignment=\”default\” background_color_opacity=\”1\” background_hover_color_opacity=\”1\” column_backdrop_filter=\”none\” column_shadow=\”none\” column_border_radius=\”none\” column_link_target=\”_self\” column_position=\”default\” gradient_direction=\”left_to_right\” overlay_strength=\”0.3\” width=\”1/1\” tablet_width_inherit=\”default\” animation_type=\”default\” bg_image_animation=\”none\” border_type=\”simple\” column_border_width=\”none\” column_border_style=\”solid\”][vc_custom_heading text=\”The role of teachers in reducing stress in students\” font_container=\”tag:h4|font_size:24|text_align:left|color:%23000000\” use_theme_fonts=\”yes\”][vc_column_text]The role of a teacher does not just end at teaching. They need to look after the overall growth and well-being of a child. They must teach students about stress and ways to identify stress triggers. Here are a few techniques


